veganvegetariandairy free
High-Protein Red Lentil Soup
35 min 290 cal
Recipe
Overnight Oats With Berries and Chia
A no-cook, make-ahead breakfast with oats, chia seeds and berries that keeps you full all morning.
- vegetarian
- high fiber
- halal
Medically reviewed by Daniel Reyes, MS, RDWritten by Daniel Reyes, MS, RDUpdated on
Prep
5 min
Cook
0 min
Servings
2
Per serving
330 cal
Ingredients
2 servings
- 1 cuprolled oats, about 90 g
- 2 tbspchia seeds
- 1 cupmilk or unsweetened soy drink
- ½ cupplain Greek yoghurt
- 1 cupmixed berries, fresh or frozen
- ½ tspcinnamon
Method
- 1
Mix the oats, chia seeds, milk, yoghurt and cinnamon in a bowl or two jars.
- 2
Top with the berries, cover and refrigerate overnight (at least 6 hours).
- 3
Stir and eat cold, or warm briefly in the microwave.
Tips & swaps
Keeps for up to 3 days in the fridge. For people managing blood sugar, berries are a lower-sugar fruit choice.
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